In a recent episode of Body Beyond the Scales, I had an honest and eye-opening chat with David Banks, a coach and former competitive boxer.
David shared his personal journey of how he grew up with binge eating struggles while navigating the pressures of a competitive sport.
His story goes beyond the typical “diet advice” to focus on the emotional and mental aspects of food, diet culture, and mindset. Here’s a glimpse of the conversation (but trust me, you’ll want to hear this one in full)
Binge Eating Doesn't Discriminate
David spoke about how binge eating doesn’t always fit the stereotype. As a teenage boy in a competitive, hyper-masculine environment, it was easy to stay in denial about his struggles for years.
His story serves as a reminder that disordered eating can affect anyone, regardless of gender, age, or body type.
Extreme diets aren't the solution (they're the problem)
Having tried nearly every extreme diet under the sun—kale shakes, keto, and 24-hour fasts—David explained how restrictive approaches only deepened his struggles with food.
His advice?
Avoid fads and focus on sustainable changes that nourish your body and mind.
Looking "Healthy" doesn't mean being healthy
David shared a hard truth: the pursuit of aesthetic goals often comes at the expense of true health.
He revealed how his most “shredded” years were also his most miserable, and why achieving balance is so much more fulfilling than achieving abs.
Guilt is the real driver of food struggles
The conversation explored how guilt, perfectionism, and the pressure to “be good” with food can lead to a downward spiral. David encouraged listeners to ditch the “all-or-nothing” mindset and embrace consistency.
David’s insights are a powerful reminder that our relationship with food is about so much more than the number on the scale. If you’ve ever felt trapped in a cycle of dieting, guilt, or self-doubt, this episode is a must-listen.
🎧 Want to hear the full conversation and uncover how you can navigate your own journey to food freedom? Tune in now to this episode of Body Beyond the Scales.
Don’t wait to start building a healthier, happier relationship with food—this could be the conversation that changes everything.
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